Calculate your Macronutrients on TeamSparta Fitness Calculator.

We examine your body type, calories, macronutrients, and your metabolism, to create your individualized fitness plan.

Let's determine more about Macronutrients and the way it's getting to help us to achieve goals.

Macro or macronutrients are nutrients that your body requires in large quantities such as Fat, Protein, Carbs, Water, and Fiber.
Fat, Protein, Carbs provide 9, 4, and 4 calories per gram, Water and Fiber do not provide any energy. A good balance of these macronutrients is essential to your fitness goals.

To get your Macronutrients, simply input your Total Calories in a day and your proteins, carbs, and fat which you are taking from the total number of calories per day and put into the calculator.

Macro Calculator

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