Calculate your
BMR & TDEE on TeamSparta Fitness Calculator.

We examine your body type, BMR, TDEE, and your metabolism, to create your individualized fitness plan.

Let's find out more about BMR and TDEE.

To start with, we need to discover what is a calorie?

A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity.

Now let's find out about BMR

Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism; therefore, any increase in your metabolic weight, such as exercise, will increase your BMR. To get your BMR, simply input your height, gender, age, and weight in the calculator.

Now here comes the TDEE

Energy expenditure is the amount of energy that a person needs to carry out physical functions such as breathing, circulating blood, digesting food, or exercising. Energy is measured in calories, and your total daily energy expenditure (TDEE) is the number of calories you burn each day.  To get your TDEE, simply select your activity level in the calculator.

BMR Calculator

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